Go the Distance. Go a Mile!

Workout of the day

400 choice
3 x ( 2 x 25, 100, 2 x 25, 100)

1st round of 25's: shark fin
2nd round of 25's: 3L/3R/3Together
25's on 30
100's easy on 1:45 or 2 minutes

4 x 4 x 25's

Each round is IM order all drill
2L/2R
Switching L Drill
fast hands breast
3/4 catch up.

on 30

Have fun!