2000 yard workout: Choose your Own Adventure

Here is a great workout, with two variations, that we did today.

4 x 200


Choose your Own Adventure:

50 Free, 50 Breast (switch to other non-free if desired), 50 almost catch up, 50 build

4 x (4 x 50 and a 100 Free)

4 x 50 on 55: Free/Back
4 x 100 on 15 seconds rest

OR

400 (30 seconds rest)
300 (20 seconds rest)
200 (10 seconds rest)
100

What have you girls been doing?!