Have a great swim this weekend Koren (and it was fun hanging out and lounging in the pool last weekend)! I am, unfortunately, not doing any stand alone swims this summer but am doing the 1500m swim leg of a triathalon team Aug 7 in Ashville. Thanks for the workout posts Franny. I wish I had some to contribute but I have been only swimming sporatically with pretty boring swims. The last two weeks I have done a 500 warm up, 8 x 100s then whatever drills/kick to fill up to a mile. I tried the 100s on different intervals and liked it which got me on the kick I just posted. It's going to be a pretty untrained swim!

I don't know how to use blogs, so lets see if this posts! :) I signed up for a one mile open water swim on July 24 at Jordan Lake. I am also doing the swimming leg of a relay triathlon team in September. We will see how it goes! Going to use the workout suggestions to get in shape.