Thursday, July 22, 2010
Have a great swim this weekend Koren (and it was fun hanging out and lounging in the pool last weekend)! I am, unfortunately, not doing any stand alone swims this summer but am doing the 1500m swim leg of a triathalon team Aug 7 in Ashville. Thanks for the workout posts Franny. I wish I had some to contribute but I have been only swimming sporatically with pretty boring swims. The last two weeks I have done a 500 warm up, 8 x 100s then whatever drills/kick to fill up to a mile. I tried the 100s on different intervals and liked it which got me on the kick I just posted. It's going to be a pretty untrained swim!
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Koren! Good luck this weekend, where is this race. Have a lot of fun and don't be afraid to throw elbows or feet when needed.
ReplyDeleteTrisha, The race in ashville sounds like a lot of fun. Ashville should be neat to see and fun to do a team event! Maybe it'll kick start a fall of swimming instead.
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